In this Gutsy Love 5 R Process for Managing Emotions document, you will learn:
* How to recognize and validate your emotions, understanding that they come from universal fears like the fear of not being loved, worthy, or belonging.
* A process for acknowledging negative thoughts and expressing gratitude for their protective role before letting them go.
* How to release emotional negativity using practical exercises, such as Ho'oponopono, and the importance of changing your physiology.
* Techniques for reframing limiting beliefs and replacing them with empowering perspectives.
* Steps to retrain your mind by affirming new beliefs, visualizing success, and adopting practices like essential oils or bodywork.
* Strategies for maintaining emotional well-being by continually practicing and being kind to yourself.
FAQS
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]